Class: Keep Breathing
Class summary: Answers 3 questions from subscribers: (1) I use conscious breathing to alleviate pain when it becomes too intense. Do I need to experience the pain or can I stay just beside but using some energy? (2) Who is my brother the course talks about? If I am the dreamer and the dream figure, then is my brother just another version of who I am dreaming that I am? Is my brother a reflection of how I see myself at that moment? As a body, how can I understand mind? (3) Jesus said Helen usually projected, whereas Bill repressed; besides repression and projection, are there any other large patterns like this? Is it ever helpful to use others’ ego patterns in such an analytical way to figure out your own? Also includes discussion on how to step back from our beliefs and seriousness, specialness, self-importance and arrogance. An overview of fragmentation and how the ego plays out. How we try and cover over the ego in the world, and the fruitlessness of this approach.
Time of class: 2:02:31
Bonnie performs Sonata No. 6, mvmt. 2 (Beethoven).
